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Yadda Ake Miyar Zogale (Zogala)

Miyar Zogale

Miyar zogale miya ce da ake yi da ganyen zogale. Zogale bishiya ce da takan yi tsayi, wadda kuma take ɗauke da ganyaye ƙanana. Yawanci akan same ta a cikin gida ko bayan gidan Bahaushe. A wasu lokuta kuma, akan shuka wannan bishiya a gonaki.

Mahaɗin Miyar Zogale

Akwai abubbuwan da za a tanada, idan za a haɗa miyar zogale.

i. Albasa                     

ii. Daddawa                

iii. Gishiri                    

iv. Gyaɗa

v. Kayan yaji              

vi. Magi                      

vii. Manja ko gyaɗa    

viii. Tumatur

ix. Ruwa                    

x. Tafarnuwa              

xi. Tarugu                   

xii. Tattasai

xiii. Zogale                  

xiv. Nama ko kifi (idan akwai)

Yadda Ake Miyar Zogale

Da farko za a samo zogale ɗanye a jiƙa shi ya ɗan yi kimanin mintuna goma. Daga nan za a sanya kanwa ko gishiri a wanke. Miyar zogale na da matuƙar kama da miyar alayyafu ta fuskar yadda ake samar da ita. Bambancin kawai shi ne, yayin da sanwa ta tafasa, a maimakon a sanya alayyafu, a nan sai a zuba zogalen da aka wanke sannan aka aje gefe tun farko. Daga nan sai batun sanya gyaɗa dakakkiya. Akan yi amfani da miyar zogale yayin cin tuwon shinkafa ko na masara ko sakwara ko tuwon samo haka ma masa da sinasir ko funkasau da makamantansu.

Tsokaci

Wannan miya na da matuƙar amfani ga lafiyar jiki. Wannan ne ma ya sa da wuya a samu wani gari a ƙasar Hausa da ba a amfani da wannan miyar. Ko ma ba don miya ba, akan yi amfani da zogale a matsayin magani yayin da aka sarrafa ta ta hanyoyi daban-daban. 

The book “Cimakar Bahaushe” (Diets of the Hausa People) is a collection of 293 traditional and modern diets of the Hausa people. Detailed explanations of the recipes and ingredients are provided. Comments are provided on the areas of the Hausa land where specific diets are mostly found, the age categories of people that usually use it, as well as the scientific impact of some of the diets to human biology.  Data is collected from interviews with different categories of people including:  i.                    Food sellers within the Hausa land: Mainly to have an idea of recipes on the diets.  ii.                  People of older age: Mainly to have insights on traditional diets of the Hausas.  iii.               Hausa scholars: Mainly to verify and justify the validity of the information obtained as well as provide further expert explanations on the diets.  Moreover, over two hundred (200) pieces of literature were reviewed to have better insight on the topic in question as well as get scientific and professional clarifications on some key concepts relevant to the research. The pieces of literature cover major relevant phenomena such as diet and hunger. Others are on the Hausa land and the Hausas.  The book contains thirty-three (33) chapters. Chapter one is the main introduction in which a concise explanation is provided on the Hausas, their history, their land, social life, and transformations due to globalization, acculturation, and modernity. Chapter two detailly discusses the concepts of diet and food from the Hausa point of view. That includes the meaning and the usage of diets in some Hausa works of literature both verbal and written (i.e. prose, poetry, proverbs, etc.).  Chapters three and four discuss the sources of Hausa diets and their forms accordingly. Chapters five to seventeen discuss some traditional Hausa diets including hard and soft ones. Chapter eighteen concentrates on the influence of modernity and globalization on Hausa diets. It has been discovered that there have been some significant changes in the Hausa diets ranging from recipes to kitchenettes.  Chapters nineteen to thirty-two discuss modern Hausa diets. Some traditional diets are still retained with little modifications, while on the other hand, there are a lot of new ones. Chapter thirty-three discusses “hunger” from the Hausa point of view. The relationship between hunger and food is examined. Additionally, the use of hunger in various Hausa literary works is studied. It is concluded that hunger is like a disease whereby its cure is food.  7th November 2022
Citation (Manazartar Littafin): Sani, A-U. & Umar, H.A. (2022). Cimakar Hausawa. Kano: WT Press. ISBN: 978-978-984-562-9.

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