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Miyar Garafuni Ko Garafunu

Ganyen garafuni shi ma yana ɗaya daga cikin ganyaye da ake amfani da su a ƙasar Hausa. Ganye ne da yake da kunuwa ’yan ƙanana. Bayan haka garafuni yana da wani zare-zare a jikinsa. Shi ma wannan ganye yana yaɗo ne tare da bin danga ko itace ko wani abu kafaffe da ke kusa da tsironta.

Mahaɗin Miyar Garafuni 

Yayin samar da miyar garafuni, akan tanadi abubuwa kamar haka:

i. Albasa          

ii. Daddawa   

iii. Garafuni    

iv. Gishiri       

v. Kayan yaji 

vi. Mai             

vii. Ruwa        

viii. Tarugu     

ix. Tattasai      

x. Wake

Yadda Ake Miyar Garafuni

Ita ma miyar garafuni akan fara ta ne kamar yadda ake miyar kuka. Wurin da suka bambanta shi ne, yayin da sanwa ta tafasa, a maimakon a kaɗa kuka, to za a sanya garafuni ne. Akan wanke ganyen garafunin kafin a sanya shi cikin miya. Kusan ana cin kowane irin tuwo da wannan nau’in miyar, musamman tuwon dawa da shinkafa.

Tsokaci

Miyar garafuni na da matuƙar amfani ga masu jego. Saboda garafuni yana taimakawa wajen ƙara wa mai jego ruwan nono. Baya ga haka, miyar garafuni tana maganin wasu cututtuka da suke shiga a lokacin da mace mai jego ta haihu. A dalilin haka, akan yawaita miyar garafuni yayin da aka yi haihuwa (a wuraren da suke amfani da wannan nau’i na miya). Wannan nau’i na miya dai an fi samunta a ƙauyuka, don haka can ne ta fi shahara

The book “Cimakar Bahaushe” (Diets of the Hausa People) is a collection of 293 traditional and modern diets of the Hausa people. Detailed explanations of the recipes and ingredients are provided. Comments are provided on the areas of the Hausa land where specific diets are mostly found, the age categories of people that usually use it, as well as the scientific impact of some of the diets to human biology.  Data is collected from interviews with different categories of people including:  i.                    Food sellers within the Hausa land: Mainly to have an idea of recipes on the diets.  ii.                  People of older age: Mainly to have insights on traditional diets of the Hausas.  iii.               Hausa scholars: Mainly to verify and justify the validity of the information obtained as well as provide further expert explanations on the diets.  Moreover, over two hundred (200) pieces of literature were reviewed to have better insight on the topic in question as well as get scientific and professional clarifications on some key concepts relevant to the research. The pieces of literature cover major relevant phenomena such as diet and hunger. Others are on the Hausa land and the Hausas.  The book contains thirty-three (33) chapters. Chapter one is the main introduction in which a concise explanation is provided on the Hausas, their history, their land, social life, and transformations due to globalization, acculturation, and modernity. Chapter two detailly discusses the concepts of diet and food from the Hausa point of view. That includes the meaning and the usage of diets in some Hausa works of literature both verbal and written (i.e. prose, poetry, proverbs, etc.).  Chapters three and four discuss the sources of Hausa diets and their forms accordingly. Chapters five to seventeen discuss some traditional Hausa diets including hard and soft ones. Chapter eighteen concentrates on the influence of modernity and globalization on Hausa diets. It has been discovered that there have been some significant changes in the Hausa diets ranging from recipes to kitchenettes.  Chapters nineteen to thirty-two discuss modern Hausa diets. Some traditional diets are still retained with little modifications, while on the other hand, there are a lot of new ones. Chapter thirty-three discusses “hunger” from the Hausa point of view. The relationship between hunger and food is examined. Additionally, the use of hunger in various Hausa literary works is studied. It is concluded that hunger is like a disease whereby its cure is food.  7th November 2022
Citation (Manazartar Littafin): Sani, A-U. & Umar, H.A. (2022). Cimakar Hausawa. Kano: WT Press. ISBN: 978-978-984-562-9.

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