Maganin Ciwon Ciki Da Na Mara Alokacin Al'ada

𝐓𝐀𝐌𝐁𝐀𝐘𝐀❓

Assalaamu alaikum wa rahmatullahi wabarakatuhu. Barka da dare Maalam da fatan kana cikin koshin lafiya. Tow Allah ya ƙara lafiya da Ilmi da nisan kwana. Akramakallahu almajirinka ne daga kasar Ghana nake son a taimaka mana, yar'uwa ce take tare da ciwon ciki da ta mara. Du lokacin da ta kusa ta ga al'ada sai yata azabtar ta da masifar ciwo har yanzu abin yakai basai al'adar ta kusa ba kawai ciwo yake yi mata. Sai na ce bari natuntube ku da ƙarata ko a cikin ikon Allah za a taimaka mana. Allah ya taimaki Malam, Ya ƙara nisan kwana, ya jikan mahaifa da sauran magabata baki ɗaya albarkan Manzon Allah Sallallahu Alaihi Wasallam Dafatan Maalam yaga sakota. Aaameen. Ahuta lapia.

𝐀𝐌𝐒𝐀❗️

Wa alaikumus salam wa rahmatullahi wa barakatuhu.

Akwai hanyoyi da yawa da ake bi domin magance ciwon ciki ko Mara alokacin fitar jinin haila. Amma ga wasu kaɗan daga ciki:

1. SHAJARATU MARYAM: Arika jikawa ana shan ruwanta alokacin da jinin ya kusan zuwa har zuwa sanda zai zo ɗin. In sha Allahu za a samu lafiya.

2. KUSTUL HINDI: Ajikashi a ruwa ana sha. shi ma yana magance wannan matsalar. Kuma koda ciwon marar yana da alaƙah da shafar Shaiɗanun Aljanu in sha Allahu za a samu lafiya.

3. MAN ZAITUN DA NA HABBATUS SAUDA: a haɗasu waje guda akaranta Fatiha, Suratul Baƙarah, Suratu Yaseen, Suratul Mulk, Suratul Ikhlas, Suratul Falaƙ da Suratun Naas. Kowacce Ƙafa ɗaya ɗaya. Arika shafawa duk jiki, kuma ana shan cikin babban cokali guda safe da rana da dare. In sha Allahu za a samu lafiya. Kuma koda yana da Alaƙah da shafar Jinnu in sha Allahu za a warke.

WALLAHU A'ALAM.

Ku kasance damu domin ilimintarwa da Fadakarwa da Tunatarwa a Sunnah.

ﺳُﺒﺤَﺎﻧَﻚَ ﺍﻟﻠَّﻬُﻢَّ ﻭَﺑِﺤَﻤْﺪِﻙَ ﺃﺷْﻬَﺪُ ﺃﻥ ﻟَﺎ ﺇِﻟَﻪَ ﺇِﻻَّ ﺃﻧْﺖَ ﺃﺳْﺘَﻐْﻔِﺮُﻙَ ﻭﺃَﺗُﻮﺏُ ﺇِﻟَﻴْﻚ

WALLAHU A'ALAM.

https://t.me/TambayaDaAnsa

𝐖𝐇𝐀𝐓𝐒𝐀𝐏𝐏👇

https://whatsapp.com/channel/0029VaA8YpB42DcZdoRuCj3G

𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊👇

Https://www.facebook.com/groups/336629807654177

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Wannan ɗaya ne daga cikin fatahowin Musulunci da aka gina su kan Ƙur’ani da Hadisan Manzon Allah (SAW) waɗanda ake samu a shafukan Tambayoyi da Amsoshi na Sheik Malam Khamis Yusuf a Facebook, Telegram, da WhatsApp. Za ku iya bibiyar shafukansa domin karanta ƙarin fatawowi.

MAGANIN CIWON CIKI DA MARA LOKACIN AL’ADA

𝐓𝐀𝐌𝐁𝐀𝐘𝐀❓

Assalāmu alaikum. Y’ar uwa ce ke fama da matsanancin ciwon ciki da na mara duk lokacin da al’ada ta kusa. Har ciwon yana faruwa ko kafin ta fara al’adar. Shin mene ne mafita?

𝐀𝐌𝐒𝐀❗️

Wa’alaikumus salām wa rahmatullāh wa barakātuh.

Allah Ya saka da alkhairi, Ya ba da biyan bukata, Ya kawo sauƙi.

Ciwon mara ko ciwon ciki lokacin al’ada (dysmenorrhea) abu ne da mata da yawa ke fuskanta. Yana iya faruwa saboda:

Tsokokin mahaifa suna matsewa sosai

Damuwa

Rashin isasshen bacci

Cin abinci maras kyau

Ko wani yanayi na lafiya da likita zai iya gano shi

Cikin abin da lafiya ta amince da shi kuma babu haɗari, ga abubuwan da za su taimaka:

1. A rika amfani da dumi a mara

Kwantar da tawul mai ɗan ɗumi ko pad mai dumi a marar —

yana rage tsamin tsoka, yana sauƙaƙa zafi.

2. Shan ruwa sosai

Ruwa yana rage kumburi da tsamin tsokoki.

A rika sha tun kafin al’ada ta kusa.

3. Cin abinci mai sauƙin narkewa

A rage:

kayan mai

abinci mai nauyi

kayan zaki mai yawa

A ƙara:

kayan lambu

’ya’yan itatuwa

whole grains

kifi

Wadannan suna rage matsanancin zafi.

4. A huta jiki, a samu isasshen bacci

Rashin barci na ƙara tsamin tsoka kuma yana ƙara zafi.

5. Tafiya ko motsa jiki mai sauƙi

Tamkar tafiya na minti 10–20.

Yana rage tsamin mara.

6. Idan ciwon ya yi tsanani sosai

A yi shawara da likita.

Wasu lokuta ciwon mara mai tsanani yana iya zama:

infection

imbalance na hormones

endometriosis

ko wani abu da ake buƙatar dubawa da gwaji

Likita zai ba da magani mai aminci da ya dace da matsalarta.

7. Abubuwan Addini masu amfani

Ayi ruqya da ayoyi kamar:

Fātiha

Āyatul Kursiyyu

Ikhlās

Falaq

Nās

A yi addu’a da tawakkali, domin Allah ne Mai bayar da lafiya.

Ba sai lallai an haɗa su da wani sinadari ko ganye ba.

Ruqya ta halal ce idan an karanta ayoyi kai tsaye ana addu’a.

KAMMALAWA

Abubuwan da suka fi aminci sune:

dumi a mara

ruwa sosai

abinci mai kyau

barci

motsa jiki

shawarar likita idan ciwon ya yi yawa

Wadannan su ne da aka tabbatar da aminci ga mata, ba tare da haɗarin jiki ba.

Allah Ya ba da sauƙi Ya sa alheri.

وَاللّٰهُ أَعْلَمُ